Ben wa ball exercises

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While the idea that Kegels lead to better sex is not really true getting a jacked vagina will not lead to earth-shattering orgasms , they are helpful for those looking to retrain their pelvic floor, or just looking to enjoy the sensation of Kegel weights or Ben Wa balls in their vagina for funsies. Ben Wa balls, or vaginal exercise weights, are meant to be inserted into your vagina to improve pelvic-floor muscles. Ob-gyn Nita Landry , cohost of The Doctors, explains that when you insert Ben Wa balls into your vagina, your pelvic muscles work to hold them in place. Ob-gyn Candace Howe compares the added weight of these balls to using free weights when exercising other parts of the body.
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The 6 Best Kegel Balls for Everything from Better Sex to Incontinence

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The Best Kegel Balls |

There's a notion out there that says a tight vagina is a good vagina. It's usually meant as a demeaning compliment extended to women who are celebrated for refraining from having "too much sex. Let's focus, instead, on how improving the elasticity of your vagina by strengthening it with kegel balls can help with a number of physical issues orgasms included. Everybody on board? The muscles in the vagina can weaken naturally over time, or after events including childbirth, which can lead to urinary incontinence a.
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Ben Wa balls

Society has taken the very extensive topic of pelvic health and maintenance and distilled it into a cure-all: kegel exercises, and, by extension, Ben Wa balls. The pelvic floor is a group of muscles that stretch across your pelvis, from your tailbone to pubic bone back-to-front , and from one sitting bone to the other side-to-side. Think of it as a trampoline of firm muscle. It is able to move up and down.
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Ben Wa balls, or Kegel balls, are small, weighted balls that a person can insert into their vagina. Some believe that these balls can help a person perform pelvic floor or vagina strengthening exercises. Others say that they can improve sexual pleasure. However, there is no scientific evidence to support these claims.
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