Womens muscular legs especially calves

They also stabilize your ankles and help you do movements like jumping, turning, and bending. But it can be difficult to increase the size of your calf muscles. In fact, the fitness community considers calves to be the most stubborn muscle group in the body. You already work your calves whenever you stand or walk. But if you want to make them bigger, the key is to challenge them even more. Small calves are thought to be caused by genetics.

That is because it is quite a challenging topic. It all comes down to whether your calf size is due to muscle or fat. I do get a lot of questions about how to make your calves smaller, and especially how to slim calf muscles. This is why this a hard topic. A big factor with calf size is genetics. But, minor changes might be possible. If your calf size is due to fat, then your response on how to lose calf fat is the same as losing weight overall.

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