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Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is. As it turns out, there are many benefits of sleeping naked. You may have heard of some of these, but others might surprise you.

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So you eat well and workout regularly , but it turns out your sleeping attire or lack of can also play a significant role in your overall health. In fact, plenty of studies have found numerous health benefits of sleeping naked. Next time you get into bed you might want to consider the following benefits of sleeping in the buff. A cooler body temp is essential for falling asleep soundly and removing layers of clothing is an easy way to drop degrees.

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